MKHF ISN'T JUST A BRAND
IT'S A MOVEMENT!
For the women who are done with
all-or-nothing.
Who are ready to rewrite their relationship with food, their bodies, and themselves.
Who want to train with purpose, nourish with power, and build a routine that supports,
not restricts their life.
This is where discipline meets freedom.
This is where results don’t come from punishment!
They come from ownership.
And this is how you build a body and a life that actually lasts!
MKHF MISSION STATEMENT
To coach High-Performing women
back into alignment with their bodies — through movement, knowledge, consistent habits, and the kind of freedom that can’t be tracked on a macro app.
To educate, elevate, and empower women to stop starting over — and instead, build strength, trust, and results that last beyond the six-month check-in.
MKHF VISION STATEMENT
To redefine what results look like for women everywhere.
Where the goal isn’t smaller — it’s stronger.
Where confidence isn’t measured by the scale! but by how you show up.
Where freedom doesn’t mean giving up — it means finally coming home to yourself.
MKHF ISN'T JUST A BRAND
IT'S A MOVEMENT!
For the women who are done with
all-or-nothing.
Who are ready to rewrite their relationship with food, their bodies, and themselves.
Who want to train with purpose, nourish with power, and build a routine that supports,
not restricts their life.
This is where discipline meets freedom.
This is where results don’t come from punishment!
They come from ownership.
And this is how you build a body and a life that actually lasts!
MKHF MISSION STATEMENT
To coach High-Performing women
back into alignment with their bodies — through movement, knowledge, consistent habits, and the kind of freedom that can’t be tracked on a macro app.
To educate, elevate, and empower women to stop starting over — and instead, build strength, trust, and results that last beyond the six-month check-in.
MKHF VISION STATEMENT
To redefine what results look like for women everywhere.
Where the goal isn’t smaller — it’s stronger.
Where confidence isn’t measured by the scale! but by how you show up.
Where freedom doesn’t mean giving up — it means finally coming home to yourself.
Tired of winging it?
Cool. Let’s fix it.
This guide isn’t just a vibe!
It’s a system.
For the women who are done with chaos.
Done with all-or-nothing.
And done with waking up every Monday thinking
“I’ll start fresh.”
Inside, you’ll get the exact tools, habits, and flexible routines that help me run a house, a business, and still show up for me.
You’ll learn how to build structure that bends with your life not breaks under it!
✨ No Pinterest-perfect mornings required.
✨ No pretending you’re not overwhelmed.
✨ Just structure that
actually sticks!
Even with a wild schedule and an ADHD brain.
Inside MKHF,
We don’t just chase results.
We build the woman who leads them.
✖️ I’m not your bestie.
✔️ I’m your coach.
I won’t sugarcoat it.
This is the container where you stop waiting for motivation and start executing the plan that works!
Even on your worst week.
If you need daily hand-holding, this isn’t for you.
But if you’re ready to follow a real strategy and take the reins again?
Let’s shift.
Inside MKHF,
We don’t just chase results.
We build the woman who leads them.
THIS IS NOT A MOTIVATION SERVICE
✖️ I’m not your bestie.
✔️ I’m your coach.
I won’t sugarcoat it.
This is the container where you stop waiting for motivation and start executing the plan that works!
Even on your worst week.
If you need daily hand-holding, this isn’t for you.
But if you’re ready to follow a real strategy and take the reins again?
Let’s shift.
aSTUCTURE OVER CHOAS
8 WEEK CHALLENGE
COMING 2026!
This isn’t just a challenge.
It’s a comeback.
Chaos doesn’t get to run the show anymore.
TThis isn’t a quick fix. This is a full-body, full-mind LEVEL UP.
We’re ditching the chaos, cutting the guesswork, and building the kind of structure that actually sticks.
Whether you’re starting fresh or getting back on track,
You’re about to feel powerful in your body again.
And the best part? You don’t have to do it alone.
You’ve got an 8-week plan.
A coach in your corner.
A community to back you.
Doors open to soon. Join the waitlist now and be the first in.
Doors open soon. Join the waitlist now and be the first in.
Are you ready to Shift for real?
But let me be clear — this isn’t for everyone.
If you’re not ready to commit…
If you’re still chasing motivation,
shortcuts, or excuses…
You’re still looking for a quick fix or a ‘new challenge’
You’re not ready to take radical ownership over your results
You want daily hand-holding, hype, or mindset coaching
You want to keep guessing, winging it, or starting over Monday
If you want a plan that makes space for takeout five nights a week…
This might not be your season — and that’s okay.
But if
You want structure, strategy, and science
You’re ready to stop negotiating with yourself
You want to get strong, look strong,
and feel unshakable doing it
You don’t need convincing —
you just need a container that works
THEN THIS IS FOR YOU!
No fluff. No games. No next Monday. Just you, your results, and the shift that lasts.
STUCTURE OVER CHOAS
8 WEEK CHALLENGE
COMING 2026!
This isn’t just a challenge.
It’s a comeback.
Chaos doesn’t get to run the show anymore.
TThis isn’t a quick fix. This is a full-body, full-mind LEVEL UP.
Ready to ditch the chaos and actually stick to it this time?
This isn’t just 8 weeks of workouts.
It’s mindset. Movement. Real-life structure.
With a coach, a plan, and a crew backing you every step.
Doors open soon. Waitlist gets early access, VIP pricing + bonus perks.
Join the waitlist now and be the first in.
Are you ready to Shift for real?
But let me be clear — this isn’t for everyone.
If you’re not ready to commit…
If you’re still chasing motivation,
shortcuts, or excuses…
You’re still looking for a quick fix or a ‘new challenge’
You’re not ready to take radical ownership over your results
You want daily hand-holding, hype, or mindset coaching
You want to keep guessing, winging it, or starting over Monday
If you want a plan that makes space for takeout five nights a week…
This might not be your season — and that’s okay.
But if
You want structure, strategy, and science
You’re ready to stop negotiating with yourself
You want to get strong, look strong, and feel unshakable doing it
You don’t need convincing — you just need a container that works
THEN THIS IS FOR YOU!
No fluff. No games. No next Monday. Just you, your results, and the shift that lasts.
FAQ
Let’s clear some things up.
Because if you’re asking it, someone else is too.
Q: Will we have weekly calls?
A: Nope — not unless you’re paying me to be your full-time strategist 😜
You’ll get high-level support through custom check-ins so you stay moving without the fluff.
Q: Will you motivate me if I fall off?
A: No, babe. I’m not your alarm clock.
My job is to give you the plan.
Your job? To follow it.
I lead. You lead yourself. That’s how we build women who don’t start over.
Q: Do I get to message you?
A: Yes — you get direct message access for coaching support.
But no, I’m not your bestie. I’m your coach.
You’ll always be seen, heard, and supported — but I’m here to guide you, not gas you up when you ghost your own goals.
Q: I’ve tried everything. How is this different?
A: Good — because that means you’re done with the BS.
This isn’t another “track harder, train more” plan.
This is metabolism-aware, nervous system-safe, and identity-driven.
It works because it’s built for the woman you are — not the girl you were when you started dieting.
Q: I don’t have time to spend hours in the gym.
A: Great — neither do I.
You’ll train smart, not long. Think: 30–45, 60mins MAX! 3–5 x/week.
We don’t hustle for aesthetics — we build strength that lasts.
Q: I don’t know how to track macros.
A: Cool — I’ll teach you.
You won’t need to be a spreadsheet queen to get results.
You’ll learn what your body actually needs — and how to fuel it without obsession.
Q: What if I fall off again?
A: Then we reset. Not restart.
You don’t need more punishment — you need a system.
And that’s what we build together.
FAQ
Let’s clear some things up.
Because if you’re asking it, someone else is too.
Q: Will we have weekly calls?
A: Nope — not unless you’re paying me to be your full-time strategist 😜
You’ll get high-level support through custom check-ins so you stay moving without the fluff.
Q: Will you motivate me if I fall off?
A: No, babe. I’m not your alarm clock.
My job is to give you the plan.
Your job? To follow it.
I lead. You lead yourself. That’s how we build women who don’t start over.
Q: Do I get to message you?
A: Yes — you get direct message access for coaching support.
But no, I’m not your bestie. I’m your coach.
You’ll always be seen, heard, and supported — but I’m here to guide you, not gas you up when you ghost your own goals.
Q: I’ve tried everything. How is this different?
A: Good — because that means you’re done with the BS.
This isn’t another “track harder, train more” plan.
This is metabolism-aware, nervous system-safe, and identity-driven.
It works because it’s built for the woman you are — not the girl you were when you started dieting.
Q: I don’t have time to spend hours in the gym.
A: Great — neither do I.
You’ll train smart, not long. Think: 30–45, 60mins MAX! 3–5 x/week.
We don’t hustle for aesthetics — we build strength that lasts.
Q: I don’t know how to track macros.
A: Cool — I’ll teach you.
You won’t need to be a spreadsheet queen to get results.
You’ll learn what your body actually needs — and how to fuel it without obsession.
Q: What if I fall off again?
A: Then we reset. Not restart.
You don’t need more punishment — you need a system.
And that’s what we build together.
NEW:
In-Person Coaching Now Available.
Do you struggle to stay on track without someone right there beside you?
Do you want or need that extra push in your training? With real-time form checks,
energy, and accountability?
This is for you.
💪 HYBRID STRONG Coaching
→ One-on-one in-person training sessions,
Bundled with all the perks of online coaching.
→ Custom training & nutrition plans,
app access,
check-ins (optional),
and now face-to-face support.
Perfect if you:
✅ Want to level up your results &
progress with overload
✅ Need structure, routine & accountability
✅ Struggle to stay consistent on your own
✅ Want a coach who knows your name — and has your back, every rep of the way.
I have very limited spots available.
Fill in the form below to get more information and book your session.
Become Our Next Success Story...
Become Our Next Success Story...
Client Name
Program Name
"My biggest success was hitting all of the goals that I set out for myself for the year. Every bit of the program was exactly what I needed - it was amazing!"
What is
THE SEASONAL SHIFT?
What makes us different...
Your Transformation,
Step-by-Step,
How I get you the results you desire
The Seasonal Shift™
A proven 5-phase strategy to build real results, keep them, and become the woman who leads herself ,
No matter what season she’s in.
1. GROUNDED
“You can’t grow if you’re not grounded.”
We reset your nervous system and rebuild your fuel — no more running on fumes or skipping breakfast. You’ll regulate your stress, sleep, and start feeling anchored, calm, and clear. Your body finally feels safe to change.
2. GROW
“We stop shrinking. We start building.”
We shift into strength mode — with progressive lifting, real food, and energy that lasts. You’ll build lean muscle, feel strong mentally and physically, and finally break the cycle of under-eating and over-training.
3. SHED
“We don’t guess. We activate with precision.”
This is where fat loss becomes the byproduct — not the obsession. We execute a short, strategic cut based on the muscle, metabolism, and mindset you’ve already built. Think: visible change, no extremes.
4. BLOOM
“We don’t lose the weight. We keep it.”
We rebuild to maintenance, deepen your identity, and coach long-term habits. You stop being “someone trying to lose weight” and start being a woman who follows through — even when life is messy.
5. THRIVE
“It was never just about weight. It’s who you’ve become.”
You lead yourself. You lift heavier, live lighter, sleep deeper. Food feels easy. Confidence is calm. You don’t start over — you are her now.
What is
THE SEASONAL SHIFT?
What makes us different...
Download the
MKHF THE FEEL GOOD FORMULA
Everything you need to help you on your journey.
Master your mindset, Recipes, Macros, Training plan for gym and home.
Tired of winging it?
Cool. Let’s fix it.
This guide isn’t just a vibe!
It’s a system.
For the women who are done with chaos.
Done with all-or-nothing.
And done with waking up every Monday thinking
“I’ll start fresh.”
Inside, you’ll get the exact tools, habits, and flexible routines that help me run a house, a business, and still show up for me.
You’ll learn how to build structure that bends with your life not breaks under it!
✨ No Pinterest-perfect mornings required.
✨ No pretending you’re not overwhelmed.
✨ Just structure that
actually sticks!
Even with a wild schedule and an ADHD brain.
What makes us different...
Our secret sauce you won't find anywhere else
We're care about your results - almost more than you :)
So to make sure you're always feeling on track:
Here’s what makes MKHF 1:1
unlike anything else out there:
✔️
Custom-to-you structure:
We build your nutrition and fitness plan around your goals, season, and capacity — no cookie-cutter macros or recycled templates.
✔️
A schedule you can stick to:
You’ll know exactly what to do and when — without decision fatigue, burnout, or the guesswork.
✔️
Real support, in real-time:
Direct access to me means you’re never left spinning. You’ve got a coach in your corner who actually
gives a damn.
✔️
We care about your results — almost more than you do. Because when you win, we all win. And we don’t do average.
This isn’t a challenge, It's not a quick fix, It's a full-system strategy for body transformation that actually sticks — and the support to make it feel simple.
If you’re ready to stop circling the same 5kg and finally feel strong, clear, and confident again…
Click below to apply. This is your shift.
Download the
MKHF THE FEEL GOOD FORMULA
Everything you need to help you on your journey. Master your mindset, Recipes, Macros, Training plan for gym and home.
Tired of winging it?
Cool. Let’s fix it.
This guide isn’t just a vibe!
It’s a system.
For the women who are done with chaos.
Done with all-or-nothing.
And done with waking up every Monday thinking
“I’ll start fresh.”
Inside, you’ll get the exact tools, habits, and flexible routines that help me run a house, a business, and still show up for me.
You’ll learn how to build structure that bends with your life not breaks under it!
✨ No Pinterest-perfect mornings required.
✨ No pretending you’re not overwhelmed.
✨ Just structure that
actually sticks!
Even with a wild schedule and an ADHD brain.
Your Transformation,
Step-by-Step,
How I get you the results you desire
The Seasonal Shift™
A proven 5-phase strategy to build real results, keep them, and become the woman who leads herself ,
No matter what season she’s in.
1. GROUNDED
“You can’t grow if you’re not grounded.”
We reset your nervous system and rebuild your fuel — no more running on fumes or skipping breakfast. You’ll regulate your stress, sleep, and start feeling anchored, calm, and clear. Your body finally feels safe to change.
2. GROW
“We stop shrinking. We start building.”
We shift into strength mode — with progressive lifting, real food, and energy that lasts. You’ll build lean muscle, feel strong mentally and physically, and finally break the cycle of under-eating and over-training.
3. SHED
“We don’t guess. We activate with precision.”
This is where fat loss becomes the byproduct — not the obsession. We execute a short, strategic cut based on the muscle, metabolism, and mindset you’ve already built. Think: visible change, no extremes.
4. BLOOM
“We don’t lose the weight. We keep it.”
We rebuild to maintenance, deepen your identity, and coach long-term habits. You stop being “someone trying to lose weight” and start being a woman who follows through — even when life is messy.
5. THRIVE
“It was never just about weight. It’s who you’ve become.”
You lead yourself. You lift heavier, live lighter, sleep deeper. Food feels easy. Confidence is calm. You don’t start over — you are her now.
✔️No cookie-cutter macros or recycled
PDFs
✔️ Real support in real time — from me
✔️Built around your goals, season, and
lifestyle
✔️ Nervous-system safe + metabolism-
aware
✔️You’ll finally know what to do — and why
it’s working
Hi, I'm Kayla!
Founder of MKHF + Creator of The Seasonal Shift™
I’m a coach, a mum of two, and a woman who’s lived every season of this journey — weight gain, burnout, solo motherhood, and rebuilding from the ground up.
I created this method because I needed it. I was stuck in the cycle too. Now? I help women just like you break free from it — and never look back.
Hi, I'm Kayla
Founder of MKHF + Creator of The Seasonal Shift™
I’m a coach, a mum of two, and a woman who’s lived every season of this journey — weight gain, burnout, solo motherhood, and rebuilding from the ground up.
I created this method because I needed it. I was stuck in the cycle too. Now? I help women just like you break free from it — and never look back.
Client Wins!
All we do is win win win :)
My Story...
I started my fitness journey after having my first baby.
I’d gained a lot of weight during pregnancy and felt completely disconnected from my body.Uncomfortable. Exhausted. Stuck. I knew something had to change.
At first, it was just a few gym sessions here and there. But the more I moved, the more I noticed the shift — not just physically, but mentally too.I started showing up daily. I built momentum. I saw real change. But it wasn’t a straight line.
There were setbacks.Injuries.Postpartum anxiety. Chronic pain. Hormone chaos .Moments I felt like I’d failed… again.
And through all of it, I learned something powerful:
You don’t need another extreme plan. You need a system that sees your whole life. One that supports your nervous system. Honors your capacity. And actually works.
That’s what I’ve built — through my own healing, study, and lived experience.And now, it’s what I help other women do through The Seasonal Shift™ and MKHF Coaching.
Today, I coach high-performing women to:
💚 Ditch the all-or-nothing cycles
💚 Rebuild trust with their body
💚 Create structure that feels safe + sustainable
💚 Lead themselves with strength, softness, and strategy
You don’t need to be perfect. You just need a clear path, real support, and someone who gets it.
That’s what I’m here for. And I’m with you, every step of the way.
THE SEASONAL
SHIFT
IMPORTANT:
LETS BE CLEAR. THIS PROGRAM IS ONLY FOR THOSE WHO ARE READY TO COMMIT TO THEMSELVES!
Not “try it and see.
”Not “wait for motivation.
”Not “maybe when life calms down.”
This is your shift.
No more circling the same 5kg.
No more starting again Monday.
You don’t need to be perfect.
You need a plan that works — and someone who actually gives a damn.
If you’re ready to show up for you — I’ll meet you there.
Apply now and let’s get started. This is your shift.