STRUCTURE OVER CHAOS
8 Weeks Challenge
to Sculpt Your Body
+ Anchor Your Life
Life doesn’t need to be quiet for you to create change.
Structure Over Chaos:
The 8-Week Challenge
That Changes Everything
This isn’t a quick fix.
This is a FULL BODY,
full-mind LEVEL UP.
We’re ditching the chaos, cutting the guesswork, and building the kind of structure that actually sticks.
Whether you’re starting fresh or getting back on track,
You’re about to feel powerful in your body again.
And the best part?
You don’t have to do it alone.
You’ve got an 8-week plan.
A coach in your corner.
A community to back you.
Doors close 28th January or If we hit capacity first!
What We Cover Each Week
Week 0 – Foundation Week
Stack small wins. Calm the chaos. Build momentum before we even begin.
Week 1 – Nutrition Made Simple
No extreme diets. No cutting carbs. Just real food, real structure, and hitting those non-negotiables.
Week 2 – Movement & Motivation
Home or gym — we train with purpose. And we track our daily movement like the boss we are.
Week 3 – Mindset & Identity
We ditch “all or nothing” and start showing up like the version of us who already has the result.
Week 4 – Stress, Sleep & Recovery
We stop glorifying burnout. We start valuing recovery. Because a regulated body = results.
Week 5 – Refocus & Recommit
You’ve built the habits. Let’s fine-tune them. This is where the physical transformation starts to show.
Week 6 – Elevate Everything
It’s not just about finishing — it’s about what’s next. We raise the standard here.
Week 7 – Reverse With Power
We don’t diet forever. You’ll learn how to step back into maintenance without sabotaging your progress.
Week 8 – Final Flex + Future You
We reflect. We celebrate. And we set up your next evolution.
💡 Not sure which one to choose?
If you want to ease in, build momentum early and feel fully supported from the start —
VIP is for you.
What is Prep & Prime Support?
This is what sets VIP apart.
If you’re joining VIP, you’re not waiting until February to get started — you’re easing in with intention.
You’ll get early access to:
• The MKHF App (so you can get familiar with it before the challenge starts)
• Bonus modules like mobility, habits & mindset
• A maintenance phase meal plan for January (not a deficit — just enough to feel good, build momentum, and beat the January burnout)
• Access to the group chat from January 1 (you’re already in the room with the energy you want to be around)
This phase is called Prep & Prime — it’s your chance to build consistency, get familiar with the app, and walk into February with structure already flowing.
Note: Starting early does not give you an advantage for winning the challenge — it gives you the tools and momentum to make it easier when you do.
Standard gets full access &, your meal plan on Jan 31, and everything you need to succeed — minus the extras.
This isn’t about rushing results — it’s about removing overwhelm so by the time February rolls in, you’re already moving with confidence.
Think of it like your warm-up round: gentle, guided, and setting you up to hit the ground running.
⚠️ Important to Know:
This isn’t one of those “pack the program and hope for the best” kind of challenges.
I cap spots because you’re not just a number here — you’re someone I show up for.
🧢 Merch packs are limited (VIP & Standard) once they’re gone, they’re gone.
👥 Challenge spots are capped.
Even if doors are technically still open, I’ll close them when we hit capacity — because this space is about quality coaching, real connection, and showing up fully for every single woman inside.
Just a few of the transformations that've come before you...
This program is designed for long term success, not just another quick fix! This isn't just information its transformation!
